Struggling to make habits? Or are you unsure of what steps to take to break bad habits? Here is the “Ramban mantra” for you, an international best seller by James Clear, “Atomic Habit” which teaches the importance of atomic steps and habits in achieving a massive result.
This book is a complete step-by-step guide for making a habit or breaking a bad one, so I recommend it to all the people who get frustrated by all their futile attempts to make a habit or to break any bad habit. James Clear explains the whole process beautifully in four laws with abundant illustration, so that you can easily relate to and use them.
The 1st law of behavior change is Make it obvious(cues)
The 2nd law of behavior change is Make it attractive(craving)
The 3rd law of behavior change is Make it easy(response)
The 4th law of behavior change is Make is satisfying(reward)
James Clear not only explains the process but also teaches important fundamentals of habit like how to stay on track, how to stay motivated throughout the entire beautiful journey of habit making, and how to get yourself out of goldilocks zone.
Just make a tiny 1% change every day and see the massive result of 37 times better in a year.
Click the Link to Buy – Atomic Habits
Thank You So Much For Reading!!